Nature?s Path organic instant hot oatmeal flax plus is a delicious instant hot oatmeal packed with the goodness of flax seeds. It contains a healthy dose of omega-3 acids, is high in fiber, and low on fat. This oatmeal is made of healthy whole grains, is 100% organic, vegetarian, and contains no trans fat. This is sold in pack of six 14-ounce boxes.